Welcome!

For years women have been told not to exercise during pregnancy and postpartum out of fear of harming their baby. Recently, the pendulum has swung the other direction where women try to be the exception and push the limits. This leaves women confused between being perceived as either fragile or invincible, when they need to be adaptable during this season of their life. We believe when it comes to pregnancy and postpartum there is no one size fits all. Every pregnancy is unique. 

Fit Mama helps women navigate their pregnancy and postpartum fitness journey with confidence.