Hi I'm Natasha! 

When I got pregnant, I found the information around exercising to be conflicting and confusing. I reached out to other coaches, moms, doctors, doulas, and therapists to navigate my fitness journey. 

I believe in coaching the whole person not just a symptom and use my passion for mindfulness, fitness, and nutrition to improve a person's overall wellbeing. 

I have Bachelors in Biology and over 10 years of experience in corporate wellness and fitness. Most recently, I completed my Pregnancy And Postpartum Athleticism™ Coaching Certification and now want to share everything I have learned through my journey with other Fit Mamas.